You do not owe him breakfast. You do owe yourself water, a minute, and a sentence. Try asking for a hand on your back. Watch who turns into furniture.
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Short does not mean sloppy. One position, one pace, clothes half on. Pick a single thing that actually works and do that. Ambition is what makes five minutes feel cheap.
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App men take a moan as a five star review and stop learning. Keep it honest. Sound like yourself. Let the ones who panic screen themselves out.